Welcome to Season #2 Coffee Talk is my new shorts that allow you dive into what I exactly read and reflect on in the morning. Today I discuss my Daily Affirmations and what they mean to me. I also cover a new Fitness Study and what they found.

The Agony of Defeat

Oct 18th, 2021 41m 56s

And dealing with the agony of defeat there’s many emotions many stages you go through. Here in this recent episode and talk about my recent loss in one of the competitions

Reps Ranges 1-20 what are they used for?

Sep 10th, 2021 20m 55s

In this episode I Discuss all the different rep ranges between one and 20 and what they’re used for when it comes to strength training and hyper trophy.

Knee Rehabilitation - Fixing my knee pain

Aug 18th, 2021 20m 13s

On this episode I cover the details of my recovery

Dustin & Connor 4? Finding the Good

Jul 31st, 2021 33m 8s

In this episode we look at the possibility of the fight between Dustin Poirier and Connor McGregor fighting for the fourth time and if it’s even worth it. Also looking deep into what you have to be positive and thankful for and finding the good

The Dustin Poirier vs Conor McGregor Trilogy

Jul 9th, 2021 33m 32s

In this episode I discuss my reasoning for who’s going to win the trilogy and a recap of fight one and two of what I saw and Y which fighter has the advantage. Tune in and listen if you want to see what my fight prediction is

Hypertrophy Training for Grapplers & Fighters

Jul 3rd, 2021 29m 56s

Training for size in grappling based sports is extremely misunderstood. In this episode I give roughly 10 principles that should applied to create a more effective workout.

Stories from the Vault - 1

Jun 24th, 2021 12m 30s

My trip to Dollywood. Is society failing? Is D-Bol the best steroid? The Onion Blossom Story

Mindset Part 2

Jun 6th, 2021 25m 14s

In this episode we discussed the first steps of creating a mental toughness and a strong mindset. We talk about setting goals for the short term and long term and how to create a routine that helps you accomplish these goals.

How I tore my Tricep in Competition

May 30th, 2021 26m 10s

In this episode I cover how and why I tore my Tricep in my past Jiujitsu tournament. Also I cover the assessment and my first phase of recovery

Jiujitsu Competition Checklist

May 21st, 2021 29m 55s

This is a Episode about going to a Jiujitsu competition and what do you need for the day

Women’s Energy Demands

May 20th, 2021 16m 35s

In this podcast I cover how recently studies have shown the difference in energy demands during exercise compared to men

Setting yourself up for Mental Toughness

May 12th, 2021 33m 13s

In this episode we talk about the steps for creating a strong mindset for mental toughness. Also the episode covers “Are you as tough as your T-shirt”