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Julian Gooch: Mindfulness, Meditation, and MeEpisode from the podcastJulian Gooch: Mindfulness, Meditation, and Me
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The Cake

The Cake

Released Monday, 19th October 2020
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The Cake

The Cake

The Cake

The Cake

Monday, 19th October 2020
Good episode? Give it some love!
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On this very *delicious* episode of "Mindfulness, Meditation, and Me," Julian helps you bake a cake! This is a wholesome, fun activity that can be done safely at home--just like meditation :)

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Julian Gooch: Mindfulness, Meditation, and Me

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

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