In a return to the podcasting due to social media pressures - which involved seven people liking a tweet - we tee up what should be a cracking edition of the National Cross Country Championships on Sunday.

Santry Demesne will play host to the best and brightest of Irish athletics, with places on offer at the Europeans in Dublin which, as we learn during our show, is both a once-in-a-lifetime opportunity and a twice-in-a-lifetime opportunity.

Join us as we update everyone on the reasons our absence from the Irish athletics airwaves over the past six months and run the rule over the fields in the U20 and senior races in Santry, along with expressing our admiration (real) for Andrew Coscoran and our love (fake) for Abbotstown. Let battle commence.