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We are allowed to have it Easy - a Just a Minute meditation

We are allowed to have it Easy - a Just a Minute meditation

Released Sunday, 23rd April 2023
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We are allowed to have it Easy - a Just a Minute meditation

We are allowed to have it Easy - a Just a Minute meditation

We are allowed to have it Easy - a Just a Minute meditation

We are allowed to have it Easy - a Just a Minute meditation

Sunday, 23rd April 2023
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We are allowed to have things easy and to have ease in our lives! Our life experiences and messages from growing up might give us ideas against this. Let's take a moment to notice what comes up when we sit with the idea of ease. 

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From The Podcast

Just a Minute with Dr Kumari

We discuss mindfulness and try just a minute of mindfulness and self care. We explore issues of attachment trauma and experiences in childhood that influence our beliefs, behaviors, and relationships

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