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Why is Self Compassion the necessary ingredient in Healing?

Why is Self Compassion the necessary ingredient in Healing?

Released Tuesday, 20th June 2023
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Why is Self Compassion the necessary ingredient in Healing?

Why is Self Compassion the necessary ingredient in Healing?

Why is Self Compassion the necessary ingredient in Healing?

Why is Self Compassion the necessary ingredient in Healing?

Tuesday, 20th June 2023
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Our childhood experiences can mean that it is hard to be compassionate towards ourselves. I talk about why self-compassion is the magic ingredient in healing and how to develop more self-compassion. 

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From The Podcast

Just a Minute with Dr Kumari

We discuss mindfulness and try just a minute of mindfulness and self care. We explore issues of attachment trauma and experiences in childhood that influence our beliefs, behaviors, and relationships

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