Just A Part is a space for all things mental health related. This show focuses a lot on anxiety, stress, depression, coping skills, self-care, therapy, mindfullness, and how to live a mental healthy life with a mental disorder. You do not need to have a mental illness diagnosis to relate to this show! Everyone battles stress and anxiety and we touch a lot on how to cope with these emotions. This is an accepting environment where no topic is too weird or off limits, because let's face it, life is weird and full of surprises! This is created and hosted by @caitelledge who is someone that struggles with anxiety and depression who is here to lend a listening ear and to be a supportive, accepting soul in your life! Email Caitlin at [email protected] for questions, comments, or topics to be discussed on the show. (All names will be remained annoymous) Follow @justapartpodcast on instagram for new episode announcements and encouragement!

*Caitlin Elledge is not a medical professional. All advice should not be taken as such. If you are experiencing a mental crisis, please call the Mental Health America helpline at 1-800-273-8255.