The first episode of a new segment on the podcast - 'Seb & Ted'. We discuss; balancing all aspects of our life and not living in extremes, how personal definitions of 'success' and 'happiness' can change throughout life, reverse engineering BIG

Nasal Breathing Fundamentals, Prioritizing Personal Happiness, Balancing Structure/Spontaneity & Quality Personal Training w/ Jack Forrester (@jack-coachedbyjack)

Dec 9th, 2020 1h 13m

Find Jack: @jack_coachedbyjack (IG) or www.coachedbyjack.com

Stress Management, Nutrition Basics & Purposeful Careers w/ TRAVIS ZIPPER

Nov 26th, 2020 58m 52s

'The Middle Ground Between Macros & Medical Care'.Travis Zipper is a Nutrition Coach, A Coach to Nutrition Coaches, A Certification Instructor (Nutritional Coaching Institute) & an individual who leads with passion and the desire to improve

Ep 6: INTENTION (Fulfilled people do hard things)

Nov 23rd, 2020 6m 32s

Being INTENTIONAL with the most important things in your Life/Wellness routine.References:*Apple Music YouTube - Zane LoweMy Instagram: @teddylomas

Training for Life, HUGE Weight Loss Journey & The Power Of Saying 'No' w/ SEBASTIAN SANDER

Nov 15th, 2020 1h 48m

Sebastian (Seb) Sander is a Strength & Conditioning/CrossFit Coach & Business Owner. He is a good friend of mine, and someone I truly respect. In this episode we discuss topics relating to Fitness/Training & Personal Development/Mental Health.

Ep4: 5 Ways To LEVEL UP This Month

Nov 10th, 2020 27m 26s

5 ways (Creation, Fitness, Connection, Education & Acceptance) to move yourself forward this next 4 weeks. This episode was initially planned to be 'Lockdown' specific. Upon reflection, I decided that the factors discussed are applicable to eve

Ep3: Controlling the Size of Your World - Social Media

Nov 6th, 2020 12m 24s

Today I share a personal practice, that has allowed me to build a healthier relationship with Social Media and take full control of my mornings.The 2 Netflix recommendations I conclude the episode with:1) 'The Social Dilemma'2) 'The Peanu

Ep2: I got Coronavirus

Nov 4th, 2020 13m 46s

This episode was not planned. I felt that it wouldn't do any harm to share my experience of coronavirus - symptoms etc. as well as talk about the 2nd lockdown here in the UK.IG - @teddylomasEmail: [email protected]

Ep1: 'Imperfect Action' & Building a Relationship with Fear

Oct 30th, 2020 13m 46s

On the first episode of 'The Teddy Lomas Podcast' -I break down the format of the podcast,-talk about WHY I wanted to start this podcast,-and discuss today's Wellness piece: 'Imperfect Action' & how to build a healthier and more understand

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