The coronavirus pandemic has wreaked havoc on the mental health of many; especially those on the front line. Lisa Sharf, Advanced Psychiatric Nurse Practitioner, chats about how to identify depression and anxiety and steps to address and treat
Sometimes, the first step to feeling happier in a world that feels out of control, is to slow things down and focus on being in the moment. Lisa Sharf chats about taking the first steps to improving one's emotional well being; allowing more ha