In our second season, we are bringing some popular guests back. Crystal joins us in this episode to discuss how what you think and feel play a big role in your physical health as well. We share some good stories, tips for going to the doctor, and how to tune into your body and experience greater wellness. 

- Catching up on binge-worthy TV shows- University of Michigan study- Empowered patient- Back to the basics- Amy shares a story on using food as medicine- Using neurofeedback loops to heal - The body knows what it needs- Addressing physical and emotional injuries- The deeper meaning of what ails us, and Louise Hay- What happens when Amy is reading hands- Getting the body in flow- Embracing play- Medicine embracing mind-body connection- Amy's tip for the next time you visit the doctor- The power of curiosity in the power of healing- Focusing on one area can help another- Being your own health advocate- "Everyone benefits when we share our health stories"- An affirmation for healing

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