Explore diverse healing journeys on 'Just Healing,' a podcast that destigmatizes trauma through candid conversations, personal stories, and a celebration of unique healing paths.

In this episode of "Just Healing," host Michael Munson sits down with Lucy Medrow, a registered nurse, certified nurse coach, and Inner Voice Facilitator from Honey of the Heart Coaching. Lucy shares her unique approach to holistic wellness, focusing on connecting with one's inner voice, understanding personal health, and finding balance in a fast-paced world. This episode delves into the importance of listening to your body, the different forms of rest, and the distinction between therapy and coaching. Whether you're an overachiever, a people pleaser, or just feeling overwhelmed, Lucy's insights offer a refreshing perspective on achieving health and wellness. Tune in for practical tips, enlightening discussions, and a journey toward healing and self-discovery.

Learn more about Lucy's coaching business: www.honeyoftheheartcoaching.com

Connect with Lucy on Instagram

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00:00 Introduction and Background02:32 Discovering Inner Voice Facilitation05:19 Healing from Trauma09:44 The Seasons of Life13:06 Therapy vs. Coaching24:46 Embracing Rest and Balance

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🙏🏼Thank You for Tuning In! If this episode resonates with you, consider sharing it with others who might benefit from the discussion. Together, let’s listen, let's learn, let's heal.

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Connect with host, Michael Munson and learn more about his organization by visiting ⁠⁠forge-forward.org⁠⁠

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