In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen.

Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for workout energy and post-exercise recovery.

We also discuss all things related to muscle soreness. We explore specific foods and nutrients that can alleviate muscle soreness, aiding in faster recovery. As well as energy drinks and the importance of staying hydrated and so much more.

Tune in to learn how strategic nutrition choices can elevate your athletic performance and overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, this episode has something for everyone striving to reach their peak potential.

Angie’s Instagram: https://www.instagram.com/eleatnutrition/?hl=en Angie’s Website: https://eleatnutrition.com/ Angie’s Cookbook: https://eleatnutrition.com/cookbook

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