In today’s episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women’s bodies and how these phases differ from women to women. She clarifies the unique characteristics of each phase to provide a clearer picture.Dr. Haver teaches us about perimenopause and its common/uncommon symptoms that can occur such as hot flashes, fatigue, vertigo, itchy skin, weight gain, heart palpitations and how to identify these signs.We also discuss the role of nutrition, particularly adequate protein and fiber intake, in alleviating symptoms like unexplained weight gain, offering practical tools for navigating this transformative stage in a woman's life.Tune in now to learn more!

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