Hey everyone!
It is not easy to let go of things that live in your mind. Situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left-- all of it takes up valuable space in there. But I wanted to learn how to truly LET THAT SHIT GO.

"Letting go" is the process of freeing yourself from obsessing thoughts and unhappy feelings.

In this episode we talk with my right besticle, Miss Kimie Miner about some tips on how to let it go.  (Cue the Frozen song... Let it goooo... let it gooooo!!).

Tips for letting go:
1. Create a positive mantra to counter the painful thoughts
2. Create physical distance
3. Do your own work
4. Practice mindfulness
5. Be gentle with yourself
6. Allow the negative emotions to flow
7. Accept that the other person may not apologize
8. Engage in self-care
9. Surround yourself with people who fill you up
10. Give yourself permission to talk about it
11. Give yourself permission to forgive
12. Seek professional help

These 12 tips helped us go through our own personal blockages in letting go. Loved hearing Kimie's perspective on how this applies to her relinquishing control within her busy mom life.  And I found some insight as it applied to my former-friend-drama situation, so that I can fill that empty space (or "puka" as Todd called it) with something else... possibly even something better.

This week we recommend the books
• Seat of the Soul by Gary Zukov
and also
• Let That Shit Go by Nina Purewal & Kate Petriw

Follow Kimie on Instagram @playkimie

Also, catch me, my band along with special guest Jordan T on tour this March for our....
🌻CALIFORNIA SPRING TOUR 🌻
3/10 • Santa Cruz @ Moe’s Alley
3/11 • Oakland @ New Parish
3/12 • San Diego @ Music Box
3/13 • Anaheim @ The Parish @ House of Blues
3/15 • Venice @ Venice West
3/16 • Ventura @ The Six
3/17 • Napa @ Blue Note
3/18 • Milpitas @ ICC

Get tickets here!

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You gotta know, you're not alone.
JUST KEEP JAMMING ON


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