Triston Polley is a pitcher for the Spokane Indians, a Texas Rangers affiliated Minor League team. In this episode, Triston sits down with Jeremy to discuss his first year playing professional baseball, how he went from being "not very good" when he was younger to the best pitcher in the Missouri Valley Conference, and how being 100% involved in the moment is his idea of life balance.

Just My Thoughts is hosted by Jeremy McGrew, Founder of Blueprint Fitness and Health. Blueprint Fitness creates online platforms for local health and fitness industries to operate online. You can connect with him on Instagram at www.instagram.com/jeremymcgrew_ or check out www.indyfitnessmag.com