Does anyone really love themselves?

In today's episode we discuss compassion and self-compassion. Rachel refers to the work of Kristin Neff, self-compassion expert. Her website is www.self-compassion.org

We also discuss the kindness meditation. Rachel will be leading this meditation on this week's bonus episode which can be found on our patreon account - https://www.patreon.com/justsayyes

If you would like to sponsor Mark for hopping in a hat then you can do so by clicking here
https://www.mindfultherapies.org.uk/9-mile-challenge/