Meditation for a busy mind
Released Wednesday, 14th November 2018
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Meditation for a busy mind
Meditation for a busy mind
Wednesday, 14th November 2018
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Episode 60 (Part 1 of the Meditation Misconceptions series) - Monkey mind is a common metaphor for the wildly busy thoughts we sometimes experience during meditation. If your meditation practice is still young, you may find yourself struggling to calm your thoughts, but there’s something mature meditators know that you don’t: Monkey mind is not a problem to be solved.
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