Do you count calories? Has counting calories helped or hindered your daily life? Interested in learning more but never knew where to start?

Episode 109 is all about tracking calories.

Jason and Michael answer your questions on calorie counting. Does it work? Is it healthy? Should you track daily or weekly intake? Can you track calorie expenditure and does it matter?

It's a comprehensive run down but if you have any questions that we didn't answer, get in touch.

We also chat about Veganuary and it's many alternatives. Michael tells all about his latest newspaper interview, including the question, how many calories does dog walking burn? Does the media focus on weight loss and appearance when covering health and fitness? If so, is that a positive thing?

And Jason considers starting an OnlyFans page but only if he can get 10 people to join. Are you one of those 10?

Get in touch with us on Instagram: @JustTheFitnessTip @JasonProUnicyclist @MichaelUlloaPT

Just The Fitness Tip. Edinburgh's no.1 health and fitness podcast. Presented by online PT and Nutrionist, Michael Ulloa and Extreme Unicycling superstar and Ninja Warrior coach, Jason Auld.