You only need to do one exercise to achieve your goal.

We all know that's not true. But on episode 112 of Just The Fitness Tip, Jason & Michael take a look at the health and fitness professionals, publications and media outlets that suggest you only need to perform one magic movement to achieve your weight loss, strength increasing, muscle building, mental health empowering goals.

Will 20 minutes of lunges build muscle? 

Will 16 rounds of med ball slams really improve your speed and agility?

Will running stairs contribute to your positive self image? 

You'll have to listen to the episode to find out. We also chat about the difference between jam and marmalade.

Do glasses actually make you smarter?

What are the average number of stairs in a house?

Does Jason really never have sex and eat chocolate?

If you're interested in reading the articles mentioned in today's podcast, they're linked below.

Men's Health

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Huff Post

If You Only Have One Exercise In Your Routine, Make It One Of These

You can't hack your health, fitness & wellbeing using shortcuts from a website but we can help you implement simple, daily changes that will increase the likelihood of achieving your goals without compromising your happiness. If you need tips or advice on how to start your fitness journey or you want to get in touch with a question, DM us on Instagram: @JustTheFitnessTip @JasonProUnicyclist @MichaelUlloaPT

Just The Fitness Tip, Edinburgh's no.1 health and fitness podcast with Michael Ulloa & Jason Auld.