Is VR (virtual reality) & AR (augmented reality) the future of fitness?

On episode 126 of Just The Fitness Tip, Rod and Jason explore the Metaverse and how new technology is seeking to make fitness more accessible and virtual worlds more immersive. Including apps like Supernatural and Body Combat from Les Mills.

We ask, is this a step in the right direction? Is it a waste of time? Or at worst, could it be detrimental? Let us know what you think.

We watch Mark Zuckerberg's android-like conversation with developers, we read an article in the Washington Post where a journalist spends 24 hours in the Metaverse.

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Just The Fitness Tip, Edinburgh's no.1 health and fitness podcast with Jason Auld and Rod Penn.