Were Spartan's ripped? How much could a Viking lift? Were Gladiators really vegan? What can we learn from the Ancient Greeks that can help us stay fit today?
Rod and Jason look at the fitness regimes and diets of ancient warriors and find out how they exercised for war, for functionality and for leisure.
Inspired by the History Channel show Ancient Warrior Workouts with Omar Isuf.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More