Habits are hard to break, but they can be changed. There are cultural factors in play that make it much more difficult when there is an overarching social expectation to hold family above all else and for Janet and Brian, it lead to a lot of internalizing when it came to even reflecting on making changes about how they react to certain situations. Yes, reactions can be looked at like habits. Janet talks about some recent revelations in her understanding of her own beliefs which lead to her recognizing how to change some long-standing habits. Brian shares new info that has put an end to the now-old idea that habits take any number of “days” to form.

  References: How long does it take to form a new habit? https://www.psychologytoday.com/us/blog/taking-it-easy/202001/how-long-does-it-take-form-new-habit   Check out the K-Town Rumble Website: https://www.ktownrumble.com/   Follow us on social media: https://www.instagram.com/ktownrumble/ https://www.instagram.com/therealjanetlee/ https://www.instagram.com/thisisbrianlee/