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Kaisa Keranen
KaisaFit // The Kaisa ShowEpisodes
Kaisa Keranen
KaisaFit // The Kaisa Show
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What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Mo
Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training
What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her
Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season
What’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week’s topic: Start Moving! Kais
Welcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals before jumping into this week’s topic: therapy
What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week’s topic: goals. Kaisa touches on her negative relatio
Welcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We’ve got a special episode for you today–Kaisa and Mike are responding to YOUR questions and comments! They touch on a wide varie
What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What’s Buzzin. Kaisa shares a double buzz on the card ga
Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. L
Welcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discus
What’s up, Team! Welcome back to another episode of The Kaisa Show! First: what’s buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week’s topic
Welcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week’s topic: the idea of your body as your best friend. Kaisa discusses h
Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the ph
Welcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Mo
Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is
What’s up Team! This week we peel back the curtain to reveal what it’s really like to film fitness content. First, as always: what’s buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing
What’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all - what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibi
Hey Team, and welcome back to another episode of the Kaisa Show! This week, we’ve got another special episode for you, featuring Kaisa’s fast-talking, quick-witted Uncle Matt! First - what’s buzzin? Uncle Matt is buzzin on the tech package in h
What’s up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash S
Welcome back to a very special episode, Team! This week, Kaisa and Mike respond to listener questions. They’re listening, and they want to hear from you, so keep those questions coming!First, Mike is buzzing about photography and his new shirt.
Hey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he’s been reading - Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth i
Welcome back, team! This week’s episode includes special guest Paddy Gleason! Mike, Kaisa, and Paddy dive into a variety of topics, including Paddy’s background growing up in Maui, how he got into paintball, his struggle with substance use, how
This week, Mike is buzzing about his new running shoes, and Kaisa is buzzing about the two Seattle Storm games she attended this past week - where she had a great time supporting local sports! Then, we dive into Part 2 of the business podcast.
Welcome back, Team! This week, Mike is buzzing on his new trap bar, and Kaisa is buzzing about Esther Perel’s new card game, featuring conversation starters for deep conversations. Next, we dive into a number of topics surrounding business: inv
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