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Christopher Singer
Kaiser Nation RadioEpisodes
Christopher Singer
Kaiser Nation Radio
A weekly Sports podcast
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We talk about the what is CrossFit and how it began,
We talk in depth about mechanics, consistency and intensity and what that means for your workout.
We discuss the upcoming competition at Battle at the Lake!
This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.
Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter
I ramble on about gymnastics progressions and protein.
The CrossFit Open: Past, Present, Future
Recovery methods: Sleep, Eat, Stretch, Repeat
we talk about how to build achievable, and trackable goals and our new weightlifting centric cycle
USA Powerlifting SC Championship and Attacking your bottleneck
Let's talk about the reason for rest days, easy workouts and deload weeks
Specificity, Periodization, and phase potentiation, this is what athletesare made of.
History of Veterans Day, getting more food, and traveling to a powerlifting meet.
New training block for hypertrophy and eating all of the food
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