Moving through anxiety, learning how to trust and grounding into living life as the truest, most unapologetic version of yourself -- let's talk about it.

Thank you to this episode's sponsors!• Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to VEGAMOUR.com/TALK and use code TALK at check out.

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Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.Learn more about your ad choices. Visit podcastchoices.com/adchoices