Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books. 

Thank you to this episode's sponsor!• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.

Here is the reading list: Wintering by Katherine May Before The Coffee Gets Cold by Toshikazu KawaguchiThe Inner Work by Mat & AshThe Year of Less by Cait Flanders Work Parent Thrive by Yael Schonburn PhD Mama Rising by Amy Taylor-Kabbaz The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD Grimoire Girl by Hilarie Burton Morgan The Burnout by Sophie KinsellaCurious Tides by Pascale Lacelle 

More about the show:• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.Learn more about your ad choices. Visit podcastchoices.com/adchoices