As someone prone to overworking myself, I know we can all get stuck in the daily grind, moving from task to task and meeting to meeting without any breaks.  But here's the thing: whether you are stuck in a career or workday rut, the truth is, the biggest mistake we make is waiting for the weekend or our next vacation to take a break and experience LIFE. After you listen to this episode,  it stops today!

In this week's episode of Kandid Conversations, 

• Rethinking Break Schedule and Challenging the Wait For The Weekend Mindset: Unpack the necessity of breaking the monotonous cycle of the daily grind with refreshing breaks.
• Scheduling Breakout Blocks: Discover the energizing effect of inserting small windows of leisure, downtime, and joy Mid-week or mid-day. 
• Calendaring Me Time: Learn to be ruthless in planning personal time and sticking to it for your peace of mind and productivity!
• Embracing The 4 R's: Reflect, Rejuvenate, Re-energize, and Return to work. Explore how just 20-30 minutes of a cherished activity during your workday can significantly positively change mood and creativity.

Join the conversation to reframe your concept of the workday and empower yourself with bolder breaks.

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

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