Liz Benny, The Queen of KAPOW talks about breaking the rules in this latest Episode of Kapow Cast. Break the Rules that don’t serve you or your Life in anyway. Be Kapow! And Live a Kapow Life!! Massive Kapows to you!!!

Few Points from the Kapow Cast

• Do you ever get bored with doing the same frickin thing all the time? I'm out and about at the moment. And it is nearly 10:00 at night and I normally do what it is that I'm doing right now I'm walking my dogs.(00:19)

• What I aim to do as a result of there is honestly break any rules that I have in my life that aren't stripping me like that I just genuinely not serving me. (00:58)

• but I love breaking rules and I'm being kind of quiet at the moment because I want to be respectful to all the people you know who have rooms who have bedrooms beside where I'm walking right now. I would like if they were being quiet.(01:38)

• Here’s the thing, You've got break freakin rules. You've got to break the rules in your life that aren't serving you really well you've got to break rules a life where you are being held back by limiting beliefs you've got to break rules. (02:20)

• 10:00 p.m. at night until about 2:00 a.m.. Those are my natural hours. Those are my hours to shine. Those are my hours where I'm in flow , those are my hours. (04:21)