This episode of The Foodcast is brought to you by the letter "O." Have you heard the latest? Coconut Oil is not healthy and never was? What do we do now? Also, we take another deep dive into the world of herbs and spices. This time our victim is Oregano. Finally, in the next installment of "What in the Actual Fudge is..." we examine COQ10 a mysterious supplement that's gaining in popularity but nobody knows why. And of course, there's the usual references to bad television, movies and music.

00:18      Introduction

01:00     Coconut Oil

18:20     Oregano

28:57     What in the Actual Fudge is CoQ10?

35:00     Wrap Up

For complete show notes, check out  https://www.daveyhwellness.com/foodcast/letter-o/