Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day.

We chat with Marewa from Pure Sports Nutrition, who shares invaluable insights into training and race day nutrition essentials and how to manage nutrition during the bustling festive season, ensuring you stay on track with your goals.

Sam Lampe, a dairy farmer, is diving into the C2C 2-day event for the first time. Hear firsthand how he's managing training amidst a busy life, aiming to inspire his children and overcome personal challenges.

And the boys from Team CP wrap up with essential tips forathletes at this time of year. They also share the latest updates for the 2024 event, including additional cutoff times, camping information, and more.

Make sure you take a listen to gain valuable insights intonutrition, training, and preparation for the 2024 event.