Strength Coach Kim Vargo who specialises in working with endurance athletes connects with Richard Greer, talking about the importance of strength training and how we can incorporate it into an already packed training schedule when dealing with Kayaking, Running, Cycling not forgetting recovery, sleeping, some family time and your job…

Kim shares with us the fundamentals that every endurance athlete should be doing on a regular basis.

Then Arthur Tompkins who is a district court judge, an art crime specialist and a passionate Coast to Coast competitor who has completed the event 8 times shares his drive in getting the Aotea College team to the start line of the event over the past few years. 

And finally we check in again with Sophie Beaumont & Nicole Lloyd’s journey to the start line of the 2 Day Tandem Team Section.  We catch up with them to see how they are progressing as they prepare for their first crack at the Coast to Coast in 2022.