Loving my body and having a positive self-image has always been hard for me. After realizing the effect MY negative body image could have on my kids, I have been working hard to change it. In this podcast, I explain how I've been able to love my body and myself more. The more I've learned, the more I feel so strongly about the importance of getting rid of our negative self-talk. Our negative self-talk becomes our kids' inner voice, and it would break my  heart for my kids to think the negative things about themselves that I have thought about myself. I hope this podcast can help you learn how to love yourself more and start on the journey to a positive self-image!

⦿ You can watch more of my journey that I've documented over the past year on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts that have helped me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

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