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EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

Released Wednesday, 17th March 2021
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EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

Wednesday, 17th March 2021
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Some additional topics we discuss in this episode: 

  • Gut health 
  • Hormonal acne 
  • Liver support 
  • PCOS 
  • Oral contraceptives 
  • Post pregnancy hormone regulation
  •  Pre-conception diet 

RESOURCES 

Instagram.com/kaychatpodcast 

Instagram.com/kaymoore_ 

instagram.com/stefanieadlerwellness

 Brightbeanhealth.com 

PEOPLE/BOOKS

Woman Code by Aliso Vitti (Flo Living)

 Beyond the Pill by Jolie Brighton 

Aviva Romm MD 

Fact check: (28:28) Oral contraceptives and Crohn's disease

 1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/ 

3. https://gut.bmj.com/content/45/2/165

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From The Podcast

Kay Chat

Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!

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