Next Episode

Trauma, Breathwork, and Somatics with Yari Cervas

Released Wednesday, 5th May 2021

Good episode? Give it some love!

Trauma, Breathwork, and Somatics with Yari Cervas

Wednesday, 5th May 2021

Good episode? Give it some love!

Rate Episode

Other topics we chat about:

Acting/Theatre work

Trauma responses

Identity

Self care

Recognizing body signals

The healing process

Breathing Techniques Mentioned:

Pursed Breath

4:8

Follow Along:

instagram.com/kaymoore_

instagram.com/kaychatpodcast

Yari Cervas:

Instagram.com/titababyboi

Instagram.com/practicalsomatics

Yaricervas.com

linktr.ee/practicalsomatics

Resources:

My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

Rate

Get this podcast via API

From The Podcast

Kay Chat

Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.

Unlock more with Podchaser Pro

Audience Insights

Contact Information

Demographics

Charts

Sponsor History

and More!

Resources
Help Center
Blog
API

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More