Dr. Rick Hanson is a renowned psychologist and a New York Times best-selling author of several books, translated into over 30 languages with more than a million copies sold worldwide. His latest work, Making Great Relationships, shares the wisdom Rick has gained through a half-century as a professional psychotherapist, 40 years of marriage, and decades of parenting. David and Rick sit down to discuss the neurological angle on the benefits of daily meditation, even when done for as little as 60 seconds at a time. Their conversation lands on the intersection of compassion and assertiveness, “therapy talk” topics like empathic attunement and delivering social supplies, as well as learning to re-evaluate past relationships and inhabit self-forgiveness.

Ranked as one of the top 25 CEO podcasts on Feedspot, Keep Connected with Meetup CEO David Siegel is a podcast about the power of community. For more details on other episodes, visit Keep Connected on the Meetup Community Matters blog.

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Learn more about Keep Connected host David Siegel’s experience as a leader and decision maker in his book, Decide & Conquer. Order your copy today!