Are you allowing momentum, will power, and discipline control the way you feel about achieving your fitness results? Learn how these 3 little words have zero effect on your results in this episode.

5 Mindset Hacks

Apr 16th, 2023 4m 48s

When we hit a plateau or get stuck in a rut it is easy to stop what we are doing or blame others for our misfortune. However, with these 5 mindset hacks you can start practicing on improving your life in all areas to avoid getting stuck or hitt

Are You Getting Stronger?

Apr 6th, 2023 6m 6s

We are either getting stronger or we’re not. Do you know the difference between “working out” and “training when it comes to your ability to get stronger?

3 Myths to Fat Loss

Mar 30th, 2023 6m 37s

Form overnight experts, magazines, and media it continues to be challenging to have accurate information on fat loss. Learn the 3-myths to fat loss that by understanding them will allow you to do better in the long run.

Positive Energy

Mar 23rd, 2023 3m 33s

Energy breads energy. Be selective with every interaction you have.

Mind-Body Connection

Mar 16th, 2023 4m 33s

You may have heard of the “mind-body connection,” but what does that really mean. How would that work with you in achieving your, health, fitness, & performance goals?

Negative People

Mar 12th, 2023 3m 51s

Most of us have people that are supportive of our decision to live a healthier lifestyle, but we may also have those that are quite the opposite. Are you in an environment that will allow you to succeed for the long term?

The Kiss Of Death

Mar 2nd, 2023 3m 41s

Doing things the way you’ve always done them and expecting the same results is the definition of insanity and the loss of death when it come to your health, fitness, & performance results.

Mindset

Feb 26th, 2023 5m 5s

How to set your self up for success by understanding how your mind influences your ability to take action or inaction on your health, fitness, & performance goals.

Small Actions

Feb 16th, 2023 3m 37s

I’m a big believer in the small actions and you should be celebrating them as you go on your fitness journey.

Like an Athlete

Feb 9th, 2023 3m 16s

Do you believe an athlete trains any different than the average person? Give this episode a listen to learn what differentiates an athletes training plan from an average joes training plan.

3 Things to Start Doing

Feb 5th, 2023 4m 40s

Doing. Few simple things can put you on or get you back on track for your health and fitness. When it comes to your health and fitness it doesn’t have to an all or nothing proposition.

Playing the Long Game

Jan 27th, 2023 5m 59s

The name of the game as we get older is to continue beating able to do all the things we love without pain or injury. In this episode so discuss 5 key biomarkers that may flair up or feminist as we exercise. If find this episode beneficial and

The Wrong Recipe

Jan 19th, 2023 5m 27s

Most people focus on what happens on the training floor or in the gym. But what’s more important is what takes place outside of the gym. Do you know what to do outside of the gym to build a lifestyle of change and improved fitness?

Focus

Jan 12th, 2023 3m 25s

We all have a million things that take our attention. Use this strategy to help you not feel so overwhelmed and stressed, allowing you to move closer to your goals.

5 Things that never change

Jan 6th, 2023 6m 38s

Simpler is always better. Don’t over complicate things. Use these 5 things help you get on the path for improve strength, fitness, & health.

How to Indulge During Thanksgiving

Nov 18th, 2022 4m 53s

3 tips to help you enjoy your favorite foods during Thanksgiving.

A Plan for Summer

Apr 30th, 2021 5m 32s

Springtime brings about the opportunity to start fresh. Are you ready to hit the beach, River, or pool? With a little guidance you can make life-altering changes that could yield results in as little as few weeks.

5 ways to unlock your potential

Apr 29th, 2021 5m 2s

When you learn to master your mindset, you will hold the keys to your success. Use the 5 powerful mindset hacks mentioned here to change your life.

Your Sanctuary

Apr 28th, 2021 4m 49s

We all need a place that makes us feel happy. In this episode I share about someone celebrating about their sanctuary. I hope you find it helpful and have your own sanctuary.

Ball don’t lie, but this does...

Apr 27th, 2021 5m 24s

Rasheed Wallace, one of the most entertaining basketball players of the modern era coined the phrase, “Ball Don’t Lie.” In this episode I share with you how this catch phrase can be tied to your success when it comes to reaching your health & f

How Strong are You?

Apr 26th, 2021 5m 32s

We’ve all witnessed scenarios in various ways over the years with people having conversations about training. Many times individuals will mention how strong they feel and how good it feels. In this episode I cover the benefits to building stren

Be The Boss

Apr 23rd, 2021 4m 37s

In this episode I let you in on a little secret that so many of us often forget. Their is one person that is ultimately responsible for the problems or successes in our life. Once you realize and remember who the BOSS is you will make the steps

Ice Cream Man

Apr 22nd, 2021 5m 29s

What do you think about when you hear the catchy little jungle from the ice cream man? Does it make you happy and want ice cream? What if you could use music to help inspire and even motivate you to workout? In this episode I offer up a challen

What’s Normal?

Apr 21st, 2021 4m 4s

Over the last your our lives have been transformed. As we begin to move towards moving about our world more freely, what will our “new normal” look like?