Breaking down wellness and how to achieve balance between the different areas in your life.
Released Thursday, 6th July 2023
Good episode? Give it some love!
Breaking down wellness and how to achieve balance between the different areas in your life.
Breaking down wellness and how to achieve balance between the different areas in your life.
Thursday, 6th July 2023
Good episode? Give it some love!
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At the start of 2023, one of my favourite podcasts Already Friends (I recommend!) published their '8 Dimensions of Wellness' series. I was inspired by the Already Friends podcast to reflect on the different areas of my life that add up to my overall wellness. My intellectual, financial, physical, social, emotional, environmental, occupational and spiritual wellness. I discuss how I divide my time to make sure I prioritise each area and achieve an overall balance in my life.
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Keep Going and Growing
Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.Instagram @keepgandg_podcastJoin Podchaser to...
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