Energy givers and takers.
Released Thursday, 20th April 2023
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Energy givers and takers.
Energy givers and takers.
Thursday, 20th April 2023
Good episode? Give it some love!
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Today we are chatting about what brings joy and energy to recharge me versus what drains me and depletes my energy. I share some (not very unique!) helpful and easy tips for energy givers and give some insight into what I do to keep myself charged up mentally, physically and socially.
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Keep Going and Growing
Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.Instagram @keepgandg_podcastJoin Podchaser to...
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