It’s not always easy to say no to things even when we really want to. Sometimes we feel a duty or responsibility to do something because we feel it’s the right thing. A lot of us take on too much in our lives and end up getting stressed because we don’t know how to say no to things and we don’t want to let people down. Most of us are people pleasers which makes sense because why would we do something we know will not make the person asking us happy? But at the end of the day it’s about you and your life and you have to do what you feel able to and not take on more than you can handle. Some people can juggle more things than others and you shouldn’t compare yourself to other people but figure out what works for you. Let's chat about setting boundaries and saying NO!

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