In the final episode of Season 1, Leslie Dulfo talks with Baguio City Councilor and Sangguniang Kabataan Federation President Levy Lloyd Orcales about the city's mental health programs and the important role of the youth in mainstreaming the ad

The Show Must Go On

Jun 9th, 2020 42m 52s

Nathan Santos is a professional event host and magician. He is also a mental health advocate who uses his platform as an entertainer to spread awareness about depression and bipolar disorder. In this episode, Loffy Bermejo chats with Nathan abo

Gender and Mental Health

May 25th, 2020 36m 46s

Dr. Dem Mina Mamaat is a licensed psychologist and teacher with a doctoral degree in Educational Management. An advocate of mental health and gender and development, she is a highly sought-after motivational speaker. In Episode 8 of the Keep Go

Random Tandems with Harlene and Leslie

May 19th, 2020 38m 38s

In the first "Random Tandem" episode, Harlene and Leslie of Keep Going Baguio chat about mental health, their ways of coping, where they see themselves in the future, and why it's never okay to call people with mental health issues "crazy".>>>

Bonus

Podcast Outtakes and Bloopers

May 10th, 2020 5m 40s

In this bonus episode of the Keep Going Baguio Podcast, we take you behind the scenes with these outtakes and bloopers from Episodes 1-6. Enjoy! ^_^>>>>>>>>>>Where to get help online or through phone:Psychstart Psychological, Academic and Ar

Write Your Mind Out

Apr 25th, 2020 40m 21s

Myra Gahid is a licensed psychologist, Keep Going Baguio resource speaker, and the author of the poetry book "Between the Lines of Self-Love and Romance." Nathan Santos catches up with her to talk about what inspired her to write, her writing p

Mental Health and Coaching

Apr 18th, 2020 39m 45s

Atty. Dexter Diwas is a Gallup Certified Strengths Coach, Legal Wellness Coach and Points of You Explorer. In this episode, Grace Saguid talks to him about what got him into coaching, how it helps him help people in difficult circumstances, and

Art and Mind

Apr 10th, 2020 27m 17s

Mr. Jojet Mondares is a psychologist and the founder and director of Psychstart Psychological, Academic and Art Services in Baguio City. He is also an artist and a pioneer of plastic art. In this episode, Harlene Bugaoan chats with Sir Jojet ab

Managing Anxiety and Panic

Apr 3rd, 2020 37m 54s

Ricky Balicdang Ducas explains what panic disorder is and shares tips on how to manage anxiety in these difficult times. He also talks about his work as a mental health advocate and what he hopes to achieve with his group, the Anxiety and Depre

Music and Hope

Mar 27th, 2020 34m 48s

Leslie Dulfo chats with instrumentalist Loffy Bermejo about music, how it has helped Loffy in her mental health journey, and why we need it now more than ever.Laura Jane, Grace Saguid and Jesse Bestre also perform a few lines of their favorite

Holding Up and Holding On

Mar 20th, 2020 34m 14s

In this pilot episode, we talk about what we can do to safeguard our mental health during the COVID-19 pandemic.Special thanks to our guests Monin Navarro, Jesse Bestre, Khristine Molitas, Nario Sabang and Shinx Hombrebueno.Download COVIBOO

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