New episode of @keepitabuckpod with cohost @sha_style_ as he fills us in on his rise through his fitness career turned entrepreneur. Getting a males perspective on the trials and tribulations of taking a leap of faith to follow your dreams. Sha

EP. 18 - CANNON

Sep 10th, 2020 25m 12s

This one is for anyone who may be experiencing that moment before they accomplish a new goal or starting a new chapter in life. You might be stuck in that cannon wondering if you’re going to fly or sink. While you lay fearful in that moment thi

EP. 17 - THE FORMULA

Sep 3rd, 2020 48m 2s

New Month. New Week. New Episode.Let’s Keep it A Buck, August was sumn else but out with the old and in with the new! A brand new episode with #BossLady @jamiceofcourse spilling “The Formula” on how she teaches by day and runs @baddiebrigade_ a

EP. 16 - BY THE CODE

Aug 27th, 2020 46m 49s

Keyz has an update following the Meg Thee Stallion x Tory incident She sends prayers to Jacob Blake & his family& on this weeks, Voter Education segment, we learn more about Joe Biden & Keyz has a controversial question for yall& as always she

EP. 15 - DIVINE TIME

Aug 20th, 2020 31m 22s

In this new episode of @keepitabuckpod, Keyz sits down with makeup artist, business owner and all around Boss Lady @tatymichellexo about her process and progress to becoming a new business owner. Tune in now to listen to Taty drop some advice f

EP. 14 - Opinions & Speculations

Aug 13th, 2020 32m 59s

Got WAP? Keyz breaks down her review of the new spicy singleHow to push thru a bad day and her first time Outside since Quarantine...In this weeks Voter Education Segment Keyz talks Trumps Executive Orders and Congratulates Kamala Harris and wh

EP. 13 - VOIDS

Jul 30th, 2020 14m 45s

Keyz is back on her dolo updating y’all on her new healing journey. Also touching base on the Hottie Queen Meg Thee Stallion, traumatic shooting incident. Keyz has an introspective moment on how filling spaces with people or things don’t really

EP. 12 - THE PROCESS

Jul 23rd, 2020 47m 45s

Keyz sits down with rapper & good friend @ascejuner about his new project, “Dark Horse” streaming everywhere! Asce and Keyz deep dive into the journey to this project and how he’s overcome writers block, depression and a whole ass global pandem

EP. 11 - POLITICIN'

Jul 17th, 2020 38m 1s

Sat down with @destinistasdepictionspod kicking off a new segment, “Voter Education” - a segment every week dedicated to informing and spreading awareness about the 2020 Presidential Election. Tune in on all podcast streaming services (link in

EP. 10 - UNEMPLOYMENT CHRONICLES

Jul 10th, 2020 29m 19s

Keyz is back from her mental health break!!!She spills tea on being fired during a global pandemicDealing with unemployment and pushing thru adversities per usuallll

EP. 9 - SMARTER NOT HARDER

Jun 26th, 2020 13m 1s

Keyz confesses her inner issues with asking for help and why we all should put ego aside and ask for the help we need.

EP 8 - TIME & PLACE

Jun 19th, 2020 24m 4s

Yall done got Keyz pissed off with J. Cole slander NO J. Cole slander 02:50Lyrical breakdown 04:57The conversation we should have had along time ago 13:20There's a time & place, let's get back on track 16:30

EP. 7 - CONDIMENTS

Jun 18th, 2020 28m 29s

Keyz deep dives into Insecure S4 Finale 1:20What's a trauma bond? 17:20Molly's a birdhead 20:40We all grow at our own pace 22:00Keyz sends a message of encouragement to her people 25:13

EP. 6 - EXPOSE

Jun 12th, 2020 15m 11s

Trina's been exposed 2:40 and no ones buying her weak ass apology especially not KhiaPlay your position & play it well 6:15Protest going on its second week, Keyz shares her views on the looting and rioting 9:02How are you finding peace througho

EP. 5 - TIME

May 28th, 2020 54m 41s

Keyz is back with a lot to address & dissectRIP George FloydAmy Cooper Self RealizationTIME Competing with SELF

EP 4 - Creepy Vibes

May 2nd, 2020 10m 36s

Keyz learns she's reached 100 downloadsKeyz gives her outlook on the allegations held against Chris Stylez rape allegations and rape culture Ain't much else to talk about we still stuck inside. But new music

EP 3 - What's Your Toxic Trait?

Apr 17th, 2020 47m 19s

Join Keyz as she explores what is toxic behaviorReading others on their toxic traits and expressing her ownWhen something is not meant for youWhy you and that friend or significant ain't workin out What LLC Twitter is saying & MORE

EP 2 - Gratitude

Apr 2nd, 2020 24m 23s

We still in the house?!Keyz is not letting that dim her spirit & neither should you. This episode Keyz, shares her positivity & wisdom by encouraging everyone to be grateful during this time of despair. Celebrating Essential workers, giving peo

EP. 1 VIIIIRUSSSSSS

Mar 26th, 2020 19m 51s

Keyz gives her outlook on the current COVID-19 pandemic Learning how to be an EPIC Podcaster Why you should stay TF home These Instagram Challenges gata STOPHow to get thru this lockdown without losing your mind & MORE