So, I am in the market looking at the instant oatmeal.  I usually buy the reduced sugar Quaker Oats.  To my surprise, I noticed a new product from Quaker; Weight Control Oatmeal.  So, like a good consumer, I check out the stats.  The low sugar was 120 calories and the weight control had 160 calories.  I guess that eating more will help control your weight, not lose it.