This week Rachel and Armana are joined by footwear specialist Emma Kirk Odunubi. 

Emma is a self proclaimed 'shoe gait geek' and talks in detail about how to go about finding the right running shoe that suits you during lockdown. She also answers many of the questions Rachel, Armana and many of you probably have about your running trainers, from 'when to buy a new pair?', to 'is putting them in the washing machine a good idea?'

Emma is not only a shoe specialist but also an Under Armour run ambassador, a running and strength coach and a cross fit fan. On this episode Emma also gives advice about what strength exercises you need in your locker if you are to become a better runner. 

Emma has a wealth of running and shoe knowledge and we hope you take something away from this episode that helps you to become the runner you want to be.