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Sheilah Hicks
Keep Your Cool MamaEpisodes
Sheilah Hicks
Keep Your Cool Mama
A weekly Education podcast
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On today’s episode Sheilah is sharing 3 ways moms can assess their needs. Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood and personal gr
In this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood. Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about bala
On today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt. Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood and person
Hey Cool Mamas!! I'm back! After a long 1 year hiatus I'm back with a quick life update and encouragement for Moms that are desiring change in their life. Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebo
In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficultiesthat come along with making self-care happen as a mom. Follow Keep Your Cool Mama on…· I
In this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood. You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayerrequests send an email to Danielle and
This week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms.Grocery shopping apps referenced: Link to Fetch RewardsLink to Ibotta Follow Keep Your CoolMama on…· Instagram @KeepYourCoo
In this episode Sheilah is discussing how busy moms can use the little time they have and make it work for themFollow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood
In this episode Sheilah is discussing….· The importance of moms committing to their own well being· The 3 types of self-commitment qualities · 4 tips to help moms stay committed to taking care of themselves consistentlyFollow Keep Your Coo
Back from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience.Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMama
This week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott.Follow Janeen for more inspirational mental health content on IG @thejourneyadvocateFollow Keep Your Cool Mama on…· Insta
In this episode Sheilah takes some time to share her thoughts and feelings about the Uvalde, Tx school shooting.Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood
A lot of us as moms are being gentle to everyone but ourselves. We must be diligent about being gentle and kind with ourselves in every area of our lives. In this episode we are discussing 4 ways for moms to be gentle with herself mind, body an
In this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room f
This week’s episode Sheilah chats with her oldest son Maliq about how her personal growth her had a direct impact on him and his life.Maliq’s YouTube Channel : The Ultimate Sports TV - YouTubeMaliq’s TUSTV Merch: https://the-ultimate-sports-
This week we are rewinding back to Episode 16, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. Cool Mama Spotlight: This week’s spotlighted Cool Mama is Danielle Ell
In this episode Sheilah discusses how delegating can help to give moms a huge amount of stress relief.Cool Mama Spotlight: This week’s spotlighted Cool Mama is Hunni B.Follow her on IG for more inspirational content for Moms @iamhunnibMommy
In this episode Sheilah is discussing how getting back to the basics of life helps to reduce stress. Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood and perso
In this episode Sheilah discusses how to identify your stress by using Albrecht’s Four Types of Stress as a guide.The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htmFollow Us…· Instagram @Keep
In this episode Sheilah is sharing 5 reflection questions Moms can answer to help them become aware of their stress and determining what solutions will work best for their situations. Follow Us…· Instagram @KeepYourCoolMama· Facebook @KeepYo
In this episode Sheilah discusses the difficulties of dealing with your own emotions as a Mom and how moms can become/stay emotionally self-aware.Follow Us…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about discov
In this episode Sheilah is reflecting on an old blog post titled “Unattractive Frameable Moments” Encouraging Moms to learn from the difficult seasons of motherhood and remind ourselves of the resilience shown in past situations.Link to Unat
In this episode Sheilah is discussing Having Joy in the Moment. This episode is encouraging Moms to find joy in moments even when responsibilities of being a mom and general life challenges overwhelm your life.Keep Your Cool Mama Apple Music
In this episode Sheilah is discussing life audits. As moms it is important that we are taking time to ourselves to reflect on our lives and what we desire for our lives in the future.The life audit questions discussed in this episode pulled f
In this episode Sheilah is discussing adapting to the inevitable changes that happen in motherhood.Follow Us on IG @KeepYourCoolMamaFollow Us on FB @KeepYourCoolMamaHave questions about discovering your own greatness while tackling motherhoo
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