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Sarah Sandifer
Keep Your CourageEpisodes
Sarah Sandifer
Keep Your Courage
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I bet I'm not the only one where my life doesn't necessarily look the way I thought it would or fit in a neat and tidy box. There's so much about military life that forces us into creativity- to look at something in a new way to see how it has
There's so many seasons of life, and especially in military life, when stressors aren't necessarily going to disappear. We can't exactly control any of that. But there are some things we can control, and today's episode might give you something
If proximity builds connection, what do we do when so much of our military marriage is spent not in proximity to each other? Is it still possible to to have a strong connection and marriage? I fully believe it does, and I want you to experience
It's not always easy or simple to build community and I know how it feels if it's been lonely and hard. But I have found my save-my-life girls by showing up again and again with the determined belief that my girls are out there. Let's talk abou
In this hard military life, the most important way I have found to make it through is by finding connection with others. But it's also so, so important to remain connected with your own self, stay in tune with your desires and purpose and passi
The thing about being a mom is that we give our kids what they need- even if we might need the same exact thing ourselves. But sometimes, the reassurance that we need to make it through a hard time comes in the most unlikely of places. Listen i
In this military life especially, we are faced with so many opportunities where we don't control our own future or don't know what's coming next. In other words, we need to trust that it's going to be okay a lot. On my better days, I am able to
If you’re feeling a little threadbare from being a military spouse, if you need encouragement from the real side of military life, or if you can feel yourself spinning in anxiety or uncertainty or chaos or just plain overwhelm, you’re not alone
I really think we’re given such an opportunity in this military life: We are asked to go through some of the very hardest things a marriage can go through, but because of that, it can build some of the very strongest bonds a marriage can have.
I think I've gone through the whole spectrum of New Year experiences- the hope and fresh start that a new year brings, all the way on down to complete cynicism when it feels like we have no control over our life anyway? How then, do we move for
As we walk toward Christmas, there's going to be a lot of ways we experience the mixture of darkness and light. Our work? Find the light. Find Sarah on Instagram!
We get to meet so many different incredible people through all of our military assignments. Have there been friendships in your life that have been a constant thread for you no matter the time or distance? We talk about why this is so important
Happy 100 episodes! In this special episode, we talk about the question "If you could give your younger self who is just entering the military one piece of advice, what would that be?" So many of you sent in your own answers as well as hundreds
The military life causes us to reckon with how much we don't know about our future when we're not the ones deciding our future. There's so much uncertainty with our spouses' jobs, assignments, moves, a world in crisis. But are we the only ones
Military life asks so much of those who serve in it and marriages have to endure a lot of time apart. There's so many experiences we have without each other and it can be hard to bridge the gap. What if we could use the military life as a tool
If you pay attention to it, I bet you'll notice a lot of us using language around sinking: On a really hard day of a deployment, a text comes in: I'm drowning / Chatting with a friend at a park and she confesses: January sunk me / Talking with
What if we could be the type of people who saw someone going through something hard- and then did something about it? People have done that for me, and so now I know how to do that for others. That's the thing about living a hard life like the
There are so many moments in the military life when you have hit capacity and have done absolutely all you can do. But because of the typical non-stop nature of military life- you have to do it again. Whether it's mothering, moving, or just mak
We weren't designed to live by the military's pace and standards and stoicism, and yet because of the nature of our life we tend to operate by it by default. What if there's another way to live within this exhausting pace? Because I think we ar
Here we are, at the beginning of something. A new assignment, a new deployment, a new school year, a new baby, a new job, re-integration, and on and on. In this military life, odds are that something has changed for you and you are maybe trying
This is our last week of the summer series where we have been re-visiting some of my very favorite episodes of Keep Your Courage from the year. And so today, we experience this military life as one in which we live a life on behalf of others in
For this summer we are re-visiting some of my very favorite episodes of Keep Your Courage from the year - the episodes that form the pillars of what we are about around here. And so today, as we live a life that can take you past any limits you
For the summer we are revisiting some of my very favorite episodes of Keep Your Courage from the year - the episodes that form the pillars of what we are about around here. And so today- while the military life is as hard as it is, it does give
For the summer, we are re-visiting some of my very favorite episodes of Keep Your Courage from the year - the episodes that form the pillars of what we are about around here. And so today- when fear and overwhelm and and loneliness and resentme
For the summer, we are re-visiting some of my very favorite episodes of Keep Your Courage from the year - the episodes that form the pillars of what we are about around here. And so today- when fear and overwhelm and and loneliness and resentme
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