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Keeping It Cento
Keeping It CentoEpisodes
Keeping It Cento
Keeping It Cento
A weekly Education podcast
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Episodes of Keeping It Cento
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On this week’s episode:IT’S A RANT!!We’re back with life updates… and lots of them.Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention
ON THIS WEEKS EPISODE:Join us as we chat with Ashley, the successful business owner of Toronto's award-winning donut shop, Glory Hole Donuts. We delve into Ashley's journey, exploring what inspired her to pursue her dream and transition from t
ON THIS WEEKS EPISODE:WEEKLY UPDATESSam has started on a new endeavour in her work life and we get into the real talk about the feelings that come with starting in a new role/job/team, etc. We also get a quick little update on how wedding ve
ON THIS WEEKS EPISODE:WEEKLY UPDATESSam's engaged! We talk wedding planning, what we feel is WORTH spending the money on and the social awkwardness that comes with all the attention.We also get into SHIFTING MINDSET. When we overthink, we
ON THIS WEEKS EPISODE:WEEKLY UPDATESSam shares her confusion about the hype around T-Swift and Kelce (don't come for us). We also get into a story time about witnessing a first date and our first date icks.We delve into the mid-February
Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.ON THIS WEEKS EPISODE:This week KIC welcomes Jess, Founder of Mad Batter Cupcakes & Cakes to discuss how she ultimatel
Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.ON THIS WEEKS EPISODE:WEEKLY UPDATESFran shares her journey into mastering the art of cooking with her new year's r
ANNNND that's a wrap on the 2023 podcast season. Join us for the last episode of the year where we get comfy and cozy talking all things holidays and reflecting on the past year. ON THIS WEEKS EPISODE:We get into the weeds about what we learned
Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.ON THIS WEEKS EPISODE:Weekly updates start off with Fran's rant on how hard it is to look cute when its cold out, and
We are so excited to be able to share this episode with you all this week featuring a guest near and dear to our hearts and journey's as young adults. This week we have Cathy Bell on the podcast, spiritual healer & leader. Cathy shares her st
ON THIS WEEKS EPISODE Weekly updates start off with one unexpected struggle - making time to eat during the busy work day. We share some tips that have worked for us when you find you "dont' have time to eat".The Frequency of AuthenticityWe
Stop Feeling Sorry for Yourself! ... said Fran's psychic reader. We kick things off by exploring the concept of victim mentality, ( we like to call it "Poor Me "Mindset) and why it's important to shift our perspective from self-pity to self-e
EP.101- THE HOT SEAT: Toxic Body Culture, Relationship Compatibility and Unpacking Childhood Traumas
Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. Welcome to the most candid and eye-opening episode of our channel yet.IN THIS WEEKS EPISODE:We touch on experimental b
Wow, can you believe it? We've hit Cento episodes of Keeping it Cento, and we couldn't be more excited! 🎉 To mark this epic milestone, we've invited two of our all-time favorite guests, Roman and Francy, to join us.Fran's wild adventure with
IT'S A THERAPEUTIC RANT!On this weeks episode..Remember those childhood tunes that instantly transport you back in time? We discuss the incredible power of nostalgia and why revisiting Jonas Brothers and other childhood singers is a delightf
This week we get into some reminiscence about what life is truly about... Are you feeling like adulting is HARD AF LATELY?! Like, being in your 20s with this housing market, economy, and cancel culture has been a whirlwind to navigate and has
In this Rant Episode:Embracing Play in Adulthood Our main focus for this episode revolves around a topic that's often overlooked - the significance of holding onto our inner child as we navigate the realms of adulthood. Society constantly pre
This week we have OUR FAV people on the pod, our boyfriends Roman and Francy!Of course we get into our weekly updates... Rome and Sam go into a debate that frequents their household: why doesn't Sam like blockbuster/Oscar award winning movies
We're back with a rant- and boy did we need it after the week(s) we've had. On this weeks episode we talk grief & loss after losing somebody really close to us, it's okay to have different grieving styles but its not okay to push your emotions
This week, we have one of our own in the Hot Seat. We got Fran sitting down to get grilled with some vulnerable questions to really help us get to know who she is to her core. From her professional/career development to her self-growth journe
We're back with a Roman rants video. In today's episode we talk the things we do that piss other people off, when to step away from a heated argument, keeping the spark alive when living with your partner, getting out of the "roomate" phase in
This week we get intoooo it on some topics we haven't really covered before. And thankfully, we had an amazing guest to guide us through this conversation and share so much informative tidbits of advice.Gina is a certified Sex & Relationship
We're back with a rant. On this week's episode we talk weekly updates- Fran's terrifying flight scare and Sam's interesting Walmart experience.We get into our OPINIONS and thoughts about the recent conversations about the trans-community in
Welcome backkk!This week we sit down and have a candid convo with Mel, aka, Fran's best friend. We talk about getting married 'early' and what that really means + societal opinions surrounding marriage in your early twenties. We also discus
We're back with a new episode! On this week, Fran's New fav Show "Alone" sparks an interesting convo.. how long do you think you can REALLY survive in the wilderness? We get into some relationship topics when Sam came across someone saying
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