On episode 2 of this 3 week series titled "Strengthening your Mind, Body & Soul"  I am joined by Trevor Lomax who talks about strengthening your BODY to achieve any goal you set! We talk about working out to not only lose weight but to sustain it, how much cardio you should be doing & Trevors thoughts on Diets such as intermitted fasting - being that he is a registered dietitian. 

If you would like to find out more information about Trevor.  Follow him on all social media platforms  @trevorlomax.