Chris Norris
Keeping it Real with Chris NorrisEpisodes
Episodes of Keeping it Real
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Going a bit "off script" here and using our podcast platform to share some valuable information this Holiday Season. People will be spending more time online and using social media this Christmas season than in the past so you need to have a so
When COVID hit in early 2020, coffee shop owners were left wondering how to sustain what made their business thrive: coffee, conversation and connection. For today's guest Sarah Trojak, owner of Coffee in the Park in Lawrence Park, Pa, it meant
Today's bonus episode is packed with perspective around the recently released controversial film, "The Social Dilemma." If you haven't seen it, this film brings to light how social media and large tech companies are influencing us as well as us
Is that even possible? Well, it certainly wasn't easy as today's guest shares the struggles and successes in keeping a restaurant and bar open during COVID-19 while also launching a new business amidst the chaos.Rebecca Styn is the owner of Ro
As we continue to talk with local business owners affected by the COVID-19 shutdown, we shift the conversation to online marketing. Josh Layhue, owner/founder of Ghost Creativ, a digital marketing agency in Erie, Pa shares valuable insight into
We are back with a new series of interviews featuring business owners who have faced the coronavirus pandemic head-on. Today's guest is CEO and Founder of Presque Isle Printing Services, Alice DeGeorge who had to change the way she served her c
The countdown towards "back to school" continues and many parents are still left wondering what their schools will do this fall. On today's episode of the podcast, we keep it real with members of the Erie County Dept. of Health who have been on
Everyone is talking about what schools are going to do in a few weeks as classes resume for the fall. From elementary ed to higher ed, options and opinions are circulating online and within our social circles. As a parent and husband of a schoo
Everyone wants to be a social media influencer these days, right? It sounds like a great gig to get paid for what you share on Instagram. However, there are many myths and misunderstandings about how effective influence marketing actually works
It's been just over a year since I left my corporate job and it's finally time to share a bit of my story. To my surprise, several of you have encouraged me to talk more about my journey thus far and the small but significant steps I took in st
There is lots of “expert advice” on working out at home. When the Coronavirus outbreak forced gyms to shut down, many people turned to online instruction and at-home workout solutions. Today’s guest knows all about helping clients stay in shape
So much has changed since the last time we talked about the coronavirus outbreak. Dr. David Hutzel of Greenfield Internal Medicine in Erie, Pa is back to give us an update on how the virus has evolved and what we can expect moving forward.Lear
Restaurants have been forced to shut down their dining rooms but that hasn’t kept them from continuing to serve their patrons. Many of our favorite eateries and watering holes are now offering a variety of take-out and delivery options. For Ann
If you're a business owner, these are dark days. Many people have been forced to close the doors of their businesses and turn their efforts towards the web to stay connected with customers and to keep food on the table. That is why social media
Keeping it Real is going global as we get the chance to hear from an American living in China throughout the COVID-19 pandemic. Jennifer Hartwell, a recent graduate of Mercyhurst University in Erie, PA is a teacher in China and has experienced
Every day, we're overwhelmed with information and filled with fear regarding the coronavirus. But today, I keep it real about COVID-19 with a local doctor who is prepared to deal with the virus on a regular basis. Dr. David Hutzel of Greenfield
Today, I'm sharing an honest struggle that involves giving myself grace throughout the grind of life. Each of us is going through a different "grind" of sorts, but we can never be reminded too often that we need to give ourselves grace through
On today's episode of Keeping it Real, Chris has a great discussion with Erie City Mission CEO, Steve Westbrook about the work he and his team are doing to combat homelessness and addiction in Erie, Pennsylvania. Steve also talks more specifica
I always appreciate the opportunity and privilege to take advantage of the platform available to me to share my passion. In this bonus episode, I was a guest on my friend Joel Natalie's show on TalkErie Radio. We discussed social media trends,
Jenny has a fresh perspective on physical wellness and an even fresher perspective on parenting. As a brand new mom, she is balancing owning a physical therapy practice while taking care of her newborn baby girl. As any parent knows, this can
On this week's episode of Keeping it Real with Chris Norris, I talk with a long-time friend about the process of personal growth. As men, fathers, husbands and aspiring "tough guys" we tend to forget the importance of taking care of ourselves s
In light of the recent tragedy involving the death of Kobe Bryant, his daughter and many others, I’m sure you’re asking questions like me. I’ve been reflecting a lot on being a dad and what it has taught me through the first three years. Today,
Let’s keep it real, we all want to be noticed, right? Our noisy, media-saturated world makes it hard to be seen but we still want to stand out somehow. Social media helps us to be noticed by our friends, family and followers but is that enough
What’s your #2020Vision? Mine is to create more content and add more value to people’s lives. So, I started this podcast to share a few of my thoughts and ideas that help motivate, inspire and keep it real for me! In episode one, I talk about
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