IT’S THE 100TH EPISODE OF KEEPING IT TOGETHER!! The girls are looking back on their favorite sexisode moments throughout each season and talk about the things they’re most looking forward to in 2021. They even bring back everyone’s personal fav

3.19 THE REFLECTISODE

Dec 23rd, 2020

Alyssa & Sabrina are winding down 2020 and Season 3 with a celebration of 5 years of friendship. The duo looks back on some of their favorite moments over the last 5 years of friendship and the podcast. They also talk about how the events and p

3.18 HOT TAKES OF 2020

Dec 17th, 2020

Alyssa & Sabrina are in the final countdown of 2020 and Season 3! In the 98th episode of KIT the girls are looking back on all of the big moments that happened in 2020 such as Doja Cat, Hype Houses, homeowners under the age of 25, pumpkin vs. a

3.17 Everything Has Changed But Is It For The Better?

Dec 10th, 2020

Alyssa and Sabrina are back for 3.17 where they reflect on all the changes 2020 has brought. From evolving industries, careers, lifestyle habits, they discuss how the changes have affected their lives from a mental, emotional, and physical toll

3.16 Say Goodbye To Awkward Family Holiday Parties

Dec 4th, 2020

It's the holiday season! This year is going to look very different than any other holiday seasons we're used to. Alyssa and Sabrina sit down to discuss the various things that they won't miss out on such as uncomfortable conversations about rel

3.15 SEXISODE 13.0

Nov 27th, 2020

It's everyones favorite episode, the sexisode! Alyssa and Sabrina took many incredible questions from listeners on sex drives, men faking orgasms, when to get an STD test, and many more. Stick us in your ears and enjoy! Make sure to give us a f

3.14 It's A Hard Time To Be An Extrovert

Nov 11th, 2020

In the fourth edition of the Wellness Now Series Alyssa & Sabrina are talking about the importance of social interactions and how quarantine has prevented us from our normal social wellness health. They discuss the health benefits and consequen

3.13 Cloud Burn Is Real

Nov 4th, 2020

In the third edition of the Wellness Now Series, Alyssa & Sabrina are discussing personal care and the importance of having skincare, teeth, and haircare routines. They also discuss why seeing professionals for facials, dental work, and hair co

3.12 Be Kind To Your Body - Featuring Nia Eddie

Oct 28th, 2020

In the second edition of the Wellness Now series, Alyssa & Sabrina sit down with expert dietician (and long time friend of Alyssa's) Nia Eddie! They discuss various aspects of diet and nutrition such as the importance of knowing your body and y

3.11 Fitness Is Possible For Everyone

Oct 21st, 2020

It's the Wellness series 3.0! Alyssa & Sabrina gave a big refresh to their wellness topics and excited to bring another wellness series. This wellness series is all about "Wellness Now" and the importance of starting habits in your 20s, 30s, an

3.10 SEXISODE 12.0

Oct 14th, 2020

It's everyone favorite episode, the sexisode! The girls are back to discuss your questions about saying I love you, relevance of your body count, how to bring sex toys into a relationship, introducing your kinks to your partner, and many more.

3.9 Social Media Has Defined Our Generation

Sep 30th, 2020

Alyssa & Sabrina are back where they're talking about how social media has defined a generation and why it's become such a staple in everyone's live. They discuss why it was originally created and how it's transformed our lives since it's incep

3.8 How Do You Come Back After Getting Cancelled?

Sep 23rd, 2020

Alyssa & Sabrina are back with another mini series! This mini series focuses on the internet and how what we put out there stays forever. Prior to diving into the mini series, the girls talk about the life of Ruth Bader Ginsburg after hearing t

3.7 Conspiracy Theories Part 2 - Featuring Kelsey Hoyt

Sep 16th, 2020

It's one of the much anticipated episodes of Season 3, conspiracy theories part 2! The girls bring on their roommate Kelsey Hoyt to discuss some recent and old conspiracy theories such as QAnon, Denver National Airport, Tik Tok Spies, and many

3.6 Every Leader Needs To Show Empathy - Featuring Donovan Golich

Sep 9th, 2020

Alyssa and Sabrina are back with a very special guest, Donovan Golich! This week's episode discusses modern politics and how we got where we're at. They start with understanding how Obama got elected, Trump's election, and the effects the elect

3.5 SEXISODE 11.0

Sep 2nd, 2020

The sexisode is back! This week the girls are joined by KIT OG Krysten Chavez where they talk about the redefined hookup culture, gender roles within sex, Cardi's B latest single WAP and much more. Stick us in your ears and enjoy! Make sure to

3.4 If You Can't Love Yourself How The Hell Can You Love Somebody Else?

Aug 26th, 2020

Alyssa and Sabrina are back with the third installment of their dating mini series where they answer your questions on can friends with benefits turn into a relationship, the experience of being a side piece, dating people from your past, and m

3.3 Don't Make First Dates Feel Like An Interview

Aug 19th, 2020

Alyssa and Sabrina are back with the second installment of their dating series where they answer questions about sharing lifestyle habits with your partner, first date topic conversations, determining your non-negotiables, and many more. Stick

3.2 Why Has Dating Become A Struggle?

Aug 12th, 2020

Alyssa and Sabrina are back with the dating mini series! In the first edition of a 4 part series, the girls answers answers questions from the listeners about moving in together, sex on the first date, quarantine dating, identifying the signs t

3.1 WE IS BACK BABY

Aug 5th, 2020

WE IS BACK BABY AND BETTER THAN EVER. Alyssa & Sabrina are so excited to launch Season 3 where they talk about their summers and what life has been like living during quarantine in NYC & Ohio. Stick us in your ears and enjoy! Make sure to give

2.20 How Do You Redefine Your Love Languages?

Apr 30th, 2020

It's the final episode of Season 2! Alyssa & Sabrina are back with season finale of Season 2 and for this one...THE SEXISODE IS BACK BABY. The girls are talking about how quarantine has tested people's relationships, sexuality, and love languag

2.19 Long Distance Friendships Are The New Normal - Featuring Ben Canty & Connor Kenney

Apr 22nd, 2020

Alyssa & Sabrina are back in the final episodes of Season 2! The girls bring on 2 of their closest friends, Ben Canty & Connor Kenney, and they talk about long distance friendships. They relive a some great memories with each other from the col

2.18 Are You Not Entertained?!

Apr 15th, 2020

Alyssa & Sabrina are back with another virtual recording where they discuss the things that are keeping them entertained while staying inside. From Master Class to coloring books, and many many cooking attempts, the girl discuss their new norma

2.17 Tom Nook Is Teaching Financial Literacy

Apr 9th, 2020

Alyssa is talking to pigeons. Sabrina is deep in animal crossing. And the girls get more personal of their transition with working from home and dealing with unfortunate event of loss during this time in their segment of what's your struggle th

2.16 How Do You Find Normalcy In The Midst of Chaos?

Apr 1st, 2020

Alyssa & Sabrina are back from their week hiatus and they're talking about the situation at hand - living in a world with restriction. Alyssa is still in NYC while Sabrina ventured back to Ohio with her family. The girls talk about how the tran