In this episode, Mackay and Kiser discuss fitness with a professional in the field - Jenna Justice! Jenna is working on her PHD in Physical Therapy and is a friend of Mackay's from college. We discuss fitness, food habits, and exercise in a COVID-19 world.

As always, thank you so much for listening! Be sure to follow us on Twitter @keepingonmk, like us on Facebook, and leave a rating for the cast! If you would like to support us further, you can head on over to patreon.com/keepingon!

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