Welcome to Part 1 of our TRAUMA series - this is the first little bite into diving deeper into trauma and how it manifests in our adult life. We look at the different types of trauma and how important it is to recognise your own no matter how b

Ep 5: Tumblr quotes and toxic positivity

Jun 9th, 2021 31m 56s

This brand new episode dives into toxic positivity and how to be authentic. We talk tumblr quotes, the stigma of our emotions and gaslighting how we feel. Have a listen and tell us what you think on @kwwpodcast ...

Ep 4: Rest up fighter & gratitude with Ram

May 26th, 2021 14m 35s

In light of recent distressing world events, Ram takes a step back and reflects on navigating your emotions when standing up for a social cause followed by a thoughts and gratitude session.

Ep 3: Impostor Syndrome aka real life Among Us

May 12th, 2021 38m 28s

This week we go on an imposter syndrome journey - from learning why we experience it to testing what kind of imposter we have. Join us as we explore the ins & outs of imposter syndrome & share tips to navigate it.

Bonus

Bonus Ep: Self-Love Meditation with Zee

May 5th, 2021 10m 9s

Join Zee for a centering self-love meditation in this bonus episode. Whether you’ve just woken up, in need of a midday reset, or unwinding in the evening: sit back, relax & get in touch with your inner self...

Ep 2: Mirror mirror on the wall, I am enough

Apr 28th, 2021 37m 1s

In this episode we talk about the wonderful journey of self love, and all the little things that help us do that. From Drake lyrics to positive affirmations, tune in for more tips & tricks...

Ep 1: Tesco turn-ups & trust issues from BoJo

Apr 14th, 2021 35m 1s

Welcome to our first Keeping Well Wednesdays episode where we reflect on the last BIZARRE year and how we got through it! We're talking about TESCO turn ups, trust issues and how we learnt to be human and present this year... Come join us!!!C

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